Check out this list of The Best Wii Games for Weight Loss There are a lot of Wii games out there right now that really get you moving and can actually result in weight loss. The videos range from 10 minutes to an hour from Pilates to toning and weight loss Boot Camps, and they are all completely free. At that pace, and with a little consistency, you could be dropping 7.3 pounds per month without ever having even technically stepped in the gym.Īnother way to get fit, sans expensive gym membership or enrollment fees our workout videos. If you take that daily Just Dance workout and couple it with a calorie reduction of 500 per day, you are looking at losing a total of 1.7 lbs per week which is a very ideal rate of loss. To put in perspective, that’s 69% of one pound in a week. If you keep playing the game for just one hour a day, 6 days out of the week, you’re looking at burning an extra 2400 calories each week (depending, of course, on many different variables such as your body weight, your muscle content, current fitness level, rate of exertion you put forth, and so on).

The answer is “Yes”, you can definitely burn enough calories playing Just Dance that you can drop extra pounds.ĭoing 30 minutes of the game burns roughly 200 calories – bump your playtime up to an hour and you’re looking at burning a whopping 400 calories playing a fun video game that doesn’t even feel like working out. Losing weight while playing video games might sound too good to be true, but anyone who’s ever broken a sweat playing Wii’s first, second, or third dancing game will likely wonder “can you lose weight playing Just Dance?”

How to get wii points just dance 4